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Work in Progress Newsletter Archives

Work in Progress is an electronic newsletter intended to assist individuals seeking optimum well-being.

May 2013 Volume VI Issue II
It’s in your glands: thyroid health and depression.

March 2013 Volume VI Issue I
Winter blues: light therapy vs. cognitive-behavioral therapy for seasonal affective disorder.

March 2012 Volume V Issue I
Furthering the Thunderstorm – Turtle Paradigm

April 2009 Volume IV Issue IV
Resistance to change: A metaphor for pain

March 2009 Volume IV Issue III
Letting go: One woman’s choice

February 2009 Volume IV Issue II
To swear or not to swear: Why would that be a question?

January 2009 Volume IV Issue I
Change the way you think; Change your life Part Six

December 2008 Volume III Issue XII
Change the way you think; Change your life Part Five

November 2008 Volume III Issue XI
Change the way you think; Change your life Part Four

October 2008 Volume III Issue X
Change the way you think; Change your life Part Three

September 2008 - Volume III Issue IX
Change the way you think; Change your life Part Two

August 2008 - Volume III Issue VIII
Change the way you think; Change your life Part One

July 2008 - Volume III Issue VII
Two models of transcending adversity: Mindfulness and Assertiveness Part Seven

June 2008 - Volume III Issue VI
Two models of transcending adversity: Mindfulness and Assertiveness Part Six

May 2008 - Volume III Issue V
Two models of transcending adversity: Mindfulness and Assertiveness Part Five

April 2008 - Volume III Issue IV
Two models of transcending adversity: Mindfulness and Assertiveness Part Four

March 2008 - Volume III Issue III
Two models of transcending adversity: Mindfulness and Assertiveness Part Three

February 2008 - Volume III Issue II
Two models of transcending adversity: Mindfulness and Assertiveness Part Two

January 2008 - Volume III Issue I
Two models of transcending adversity: Mindfulness and Assertiveness Part One

December 2007 - Volume II Issue XII
Pollyanna, Scrooge and Gandhi: The differences between idealism, pessimism and optimism

November 2007 - Volume II Issue XI
When Anger Hurts: Knowing there is a difference between Healthy and Unhealthy Anger

October 2007 - Volume II Issue X
The Biology of a Father’s Nurturance of Children

September 2007 - Volume II Issue IX
Coping with Other Peoples’ Rage and Entitlement: Part Two

August 2007 - Volume II Issue VIII
Coping with Other Peoples’ Rage and Entitlement: Part One

July 2007 - Volume II Issue VII
Whatever We Focus on Grows Bigger: The Law of Attraction Part Three

June 2007 - Volume II Issue VI
Whatever We Focus on Grows Bigger: The Law of Attraction Part Two

May 2007 - Volume II Issue V
Whatever We Focus on Grows Bigger: The Law of Attraction Part One

April 2007 - Volume II Issue IV
Personal Relating-Styles under Duress: The Thunderstorm/Pursuer and the Turtle/Distancer

March 2007 - Volume II Issue III
Forgiveness: Choosing Happiness over Righteousness Part Three

February 2007 - Volume II Issue II
Forgiveness: Choosing Happiness over Righteousness Part Two

January 2007 - Volume II Issue 1
Forgiveness: Choosing Happiness over Righteousness Part One

December 2006 - Volume I Issue X
Understanding Stress! The Physical and Emotional Components that Create Strain and Tension in our Lives - Part 5

November 2006 - Volume I Issue IX
Understanding Stress! The Physical and Emotional Components that Create Strain and Tension in our Lives - Part 4

October 2006 - Volume I Issue VIII
Understanding Stress! The Physical and Emotional Components that Create Strain and Tension in our Lives - Part 3

September 2006 - Volume I Issue VII
Understanding Stress! The Physical and Emotional Components that Create Strain and Tension in our Lives - Part 2

August 2006 - Volume I Issue VI
Understanding Stress! The Physical and Emotional Components that Create Strain and Tension in our Lives - Part 1

July 2006 - Volume I Issue V
Questioning the Treatment of Anxiety and Depression with Drugs - Part 3

June 2006 - Volume I Issue IV
Questioning the Treatment of Anxiety and Depression with Drugs - Part 2

May 2006 - Volume I Issue III
Questioning the Treatment of Anxiety and Depression with Drugs - Part 1

April 2006 - Volume I Issue II
Worry Less! Tangible Relief from the Stress of Constant Worrying - Part 2

March 2006 - Volume I Issue I
Worry Less! Tangible Relief from the Stress of Constant Worrying - Part 1


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